The impact of domestic abuse on mental health
It’s possible to heal from the effects of domestic abuse with the right support.
Rula Blog
Behavioral health information you can trust, verified by clinicians.
Eight ways to manage panic attacks by calming anxiety
There are things you can do to calm yourself down and reduce your symptoms in the moment.
Identifying and recovering from narcissistic abuse
If you’re experiencing or recovering from any type of abuse, support is available.
Recognizing and dealing with an abusive friend
Abuse can happen in all types of relationships, including platonic ones.
Rula expands covered therapy services nationwide
Perfectionism and anxiety: Overcoming the pressure to be perfect
Perfectionism and anxiety often coexist, but developing healthy coping skills can help.
The complex relationship between OCD and eating disorders
Although OCD and eating disorders share many similarities, they’re distinct conditions.
Overcoming social anxiety at work
We have some tips to help you combat social anxiety and build confidence in the workplace.
What is compulsive buying behavior?
You can learn to manage your compulsive shopping with the right support.
Is it social anxiety disorder or shyness?
There are some things you can do to make social situations more manageable and enjoyable.
Compulsive sexual behavior: Signs and treatment options
If you’re having trouble managing your sexual behaviors, help is available.
ADHD and OCD: Similarities and differences
If you have both OCD and ADHD, it’s important to treat both conditions.
