Rula Blog

Behavioral health information you can trust, verified by clinicians.

Woman with glasses sits against a wall with a cup of coffee. She is looking off camera. The image is framed in light yellow.

Alex Bachert November 13, 2024

What is ADHD paralysis? What to know and how to overcome it

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Liz Talago November 13, 2024

Do I have borderline personality disorder (BPD)?

Man in a blue shirt sits at a wooden desk while working on a laptop. There is a desk light on and a plant on a shelf in the background. The image is framed in blue.

Alex Bachert November 13, 2024

What are the benefits of doing therapy online?

Woman wearing a green cardigan sits on a chair in a modern room. She is looking off camera to the left with a slight smile. The image is framed with a green line.

Alex Bachert November 13, 2024

ADHD comorbidity: Common conditions and treatment strategies

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Alex Bachert November 13, 2024

Four narrative therapy techniques and how they can help you

Sans serif text on top of a light purple background that reads "What is gender-affirming therapy?".

Liz Talago November 13, 2024

What is gender-affirming therapy?

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Alex Bachert November 13, 2024

What is an anxious-ambivalent attachment style?

Man sits on the edge of a bed with his face in his left hand. His facial expression is not visible. He is wearing a black long sleeve shirt. The background is light blue curtains on a window.

Saya Des Marais November 13, 2024

What is substance-induced mood disorder?

Woman sits at a wooden table with an open laptop in front of her staring straight into the camera. She is smiling and leaning on her left hand. She is wearing a white T-shirt underneath a red undershirt as she writes with a blue pen in her right hand. The background is an empty green chair and couch.

Linda Childers November 13, 2024

Finding the best mood disorder therapy option for you

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Alex Bachert November 13, 2024

What is bipolar disorder?

Man sits on a couch staring down in front of him. His facial expression is serious and unfocused. He is wearing glasses and a blue T-shirt. The background is a white wall and an open window.

Liz Talago November 13, 2024

Unpacking the effects of a late autism diagnosis in adults

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Leslie Hughes November 13, 2024

Dealing with stress as an autistic person

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