Rula Blog

Behavioral health information you can trust, verified by clinicians.

Woman sits at a desk with an open laptop in front of her. She is looking down at the notes she is writing with a pen in her right hand. She is wearing a green shirt and her facial expression is focused. The background is a green plant against a brick wall and a bookshelf.

Liz Talago November 18, 2024

The relationship between anxiety and executive function

Woman with a cup of coffee or tea in her hand looks down off camera with a smile and closed eyes.

Linda Childers November 18, 2024

What is hypomania?

Image shows feet crossed over each other coming out of a sheet. The upper-half of the individual is not visible. The person is lying down in bed. The background is a couch.

Alex Bachert November 18, 2024

When is bed rotting a sign of a mental health condition?

Image shows black text that says what is a mood disorder in the center of the screen. The text is against a blue background. The blue is a shade darker on the left side.

Liz Talago November 15, 2024

What is a mood disorder?

Man sits leaning on his left hand. He is staring offscreen and looks lost in thought. He is wearing a white long sleeve shirt. The background is a white wall.

Saya Des Marais November 15, 2024

How seasonal affective disorder can impact bipolar disorder

Young child sits with her hands covering her ears. Her facial expression is not visible. She is wearing a white blouse and her head is pointed down. The background is a wooden chair.

Linda Childers November 15, 2024

How to identify and handle autism and conduct disorder

Woman is staring at another blurred person who is talking. Her facial expression is interested. She has curly hair. The background is blue and white.

Liz Talago November 15, 2024

What’s it like to live with undiagnosed autism until adulthood?

Two young men sit outside next to a young woman on the left facing away from the camera. They are laughing and the facial expression of the young woman is not visible. They are all wearing coats and the background is a parking lot.

Liz Talago November 15, 2024

Is it ADHD, narcissism, or both?

Woman sits on a gray couch staring straight into the camera. She is smiling with all her teeth. She is wearing a white long sleeve shirt and silver hoop earrings. The background is an orange wall behind the couch.

Linda Childers November 14, 2024

Understanding bipolar remission

Young man sits staring down at the floor in front of him. His teeth are visible as if he is about to speak. He is wearing a yellow long sleeve shirt. The background is a tan bookshelf.

Saya Des Marais November 14, 2024

How to improve eye contact with ADHD

Image shows an indoor green potted plant off-center against a light blue background. The background color fades to green to the bottom righthand corner.

Liz Talago November 14, 2024

Making sense of perfectionism in BPD

Woman sits staring to the left with a tear coming down her cheek. She is grabbing her head with her right hand and her facial expression is sad. She is wearing a blue crewneck and the background is a gray wall.

Alex Bachert November 14, 2024

Living with PMDD and seasonal affective disorder

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