Rula Blog
Behavioral health information you can trust, verified by clinicians.
How to break free from people-pleasing habits
The link between negative thoughts and depression
Treatment options for impulse control disorders
The emotional toll of ADHD and loneliness
What it means to be autigender
Understanding trauma bonds in narcissistic relationships
What are negative thoughts like with OCD?
Is habit reversal therapy right for you?
Managing oppositional defiant disorder and autism
Recognizing and deconstructing mental health stigmas
