What is disordered eating?
A licensed therapist can help you develop a healthier relationship with food.
Rula Blog
Behavioral health information you can trust, verified by clinicians.
Do you have OCD, anxiety, or both?
Learn about the similarities and differences between anxiety and OCD.
Addressing the effects of social media on mental health
Fostering a healthy relationship with social media is all about balance and moderation.
Why eating disorders and trauma often overlap
Learn how trauma is often at the root of eating disorders.
How avoidance fuels the cycle of obsessive-compulsive disorder (OCD)
People with OCD may avoid certain places or experiences to keep anxiety at bay.
Supporting children with social anxiety disorder
Here are ways to help your child manage social anxiety.
The difference between impulsive and compulsive behavior
Learn how impulsive and compulsive behaviors differ.
How to tell someone you have an eating disorder
Sharing with someone you trust can be a crucial step in your recovery.
Understanding orthorexia: The unofficial diagnosis with real risks
People with orthorexia have an extreme obsession with eating healthy foods.
Understanding night eating syndrome and how to manage it
People with NES eat large amounts of food after dinner and during the night.
The signs and risks of compulsive exercise
If you’re having trouble managing how much you exercise, we have some tips to help.
Is there a link between ADHD and eating disorders?
ADHD and eating disorders share some connections that make them likely to occur together.
