Understanding the connection between depression and physical health
The connection between mental and physical health is powerful.
Rula Blog
Behavioral health information you can trust, verified by clinicians.
Demystifying depression: Separating myth from fact
Let’s separate the myths from the facts and set the record straight.
Fact or fiction: What’s the truth about ADHD?
Rula is tackling some of the most common misconceptions about ADHD.
How to explain your experience with depression to a loved one
Use these conversation starters to make talking about depression less taxing.
What is generalized anxiety disorder?
GAD causes severe anxiety even when there’s no threat present.
The link between self-harm and eating disorders
People with eating disorders are more likely to self-harm than others.
What’s the link between autism and anorexia?
Autism and anorexia can interact in unique ways, so it’s important to treat both conditions.
The difference between orthorexia and anorexia
Anorexia and orthorexia share some symptoms, but there are key differences between them.
Understanding the signs of compulsive cheating
Learn the signs of compulsive cheating and how to cope.
What is ADHD?
ADHD is a neurodevelopmental condition that’s manageable with the right support.
Why do people with depression push others away?
There are several aspects of depression that can cause people to isolate themselves from others.
Discovering your ADHD superpower
If you have ADHD, you may have some unique gifts that you can learn to lean into.
