What is selective mutism? More than just shyness
Selective mutism is an anxiety disorder that appears in childhood.
Rula Blog
Behavioral health information you can trust, verified by clinicians.
What is a phobia? Recognizing and managing intense fears
Exposure therapy can help you overcome your phobia and improve your well-being.
How to support someone with depression
We have some tips for how to support a friend or loved one who has depression.
What is panic disorder?
Panic disorder causes frequent panic attacks but is manageable with the right support.
How to achieve lasting anorexia recovery
Anorexia recovery can be challenging but is possible with the right support.
The relationship between social anxiety and depression
It’s possible to manage the symptoms of depression and social anxiety with the right support.
How sexual abuse and borderline personality disorder are connected
Abuse, including sexual abuse, can lead to the onset of BPD and similar conditions.
Illness anxiety disorder: Understanding and overcoming hypochondriasis
If health anxiety is negatively affecting your life, there are things you can do to manage your worries.
The difference between panic disorder and generalized anxiety disorder (GAD)
Generalized anxiety disorder and panic disorder share similar symptoms, which can lead to misdiagnosis.
How to support someone who has an eating disorder
Your support can encourage them to access professional care.
What’s the connection between bipolar disorder and eating disorders?
Here’s how to manage co-occurring bipolar and eating disorders.
Effects of sexual abuse on mental health
You can heal from the effects of sexual abuse on mental health with the right support.
