Rula Blog
Behavioral health information you can trust, verified by clinicians.


Recognizing and deconstructing mental health stigmas

How can working the night shift lead to depression?

How do you know if you have intermittent explosive disorder (IED)?

Do you have gender dysphoria? Take this quiz

The two-way street between substance use and impulse control disorders

How sleep deprivation can trigger psychosis

Is ADHD to blame for negative thoughts?

Understanding different types of psychotic disorders

Spotting symptoms of an impulse control disorder

Challenging negative thinking in autism
