Rula Blog
Behavioral health information you can trust, verified by clinicians.
The truth about medication and mental health
The psychology of overcoming the ‘Sunday scaries’
What it means to abandon yourself
Understanding ADHD triggers and how to cope
How to choose between online and in-person psychiatry
Stigma, fear, and other roadblocks to psychiatric care
Falling fast? Six tips for setting boundaries in a new relationship
Healing with trauma-informed mindfulness
Which type of psychiatry is right for you?
5 key mental health trends from Rula’s 2025 State of Mental Health Report
