Rula Blog

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A woman wearing a gray corduroy shirt is looking off camera while crying. There is a brown line framing the image.

Linda Childers December 04, 2024

How is PMDD associated with other mental health conditions?

An older couple looks out a window with serious faces. Out the window is a tree. The image is framed in a pink color.

Linda Childers December 03, 2024

Are your mood swings normal or the sign of a mental health condition?

A woman with blonde hair in a bun stares off the left side of the frame. She is wearing a black shirt and standing in front of a large green house plant.

Liz Talago December 03, 2024

Is it autism, borderline personality disorder, or both?

Two women hugging. One woman is wearing a fluffy gray sweater and the other is in a brown shirt. They are leaning against a white brick wall.

Liz Talago December 03, 2024

What is dependent personality disorder (DPD)?

Image shows black text that says BPD and eating disorders in the center of the screen. The text is against a blue background. The blue is a shade darker on the left side.

Liz Talago December 03, 2024

Understanding the link between BPD and eating disorders

Image shows a lavender rectangle. Almost all the way to the left side of the rectangle is a vertical white line that goes through the rectangle. To the left of the white line, the rectangle is in sharp focus. To the right of the white line, the rectangle is blurry.

Liz Talago December 02, 2024

Feeling empty inside: Why it happens and what to do

Couple sits on a couch downstairs in their home. The man is on the left looking at the woman. His facial expression is angry. The woman is on the right leaning on her left hand staring off. She is wearing a blue button-up blouse and is sharper in focus.

Liz Talago December 02, 2024

What is narcissistic abuse, and can it lead to PTSD?

Woman stands in front of a book shelf. She is looking down at something in front of her offscreen. She is wearing black round glasses and a brown button-up shirt. The background is hardcover books that are blurry.

Liz Talago December 02, 2024

Perfectionism and bipolar disorder: A complex relationship

Couple sits together on opposite sides of a bed. The woman is leaning on her left hand staring out the window to the left. The man is facing the wall but looking down at the floor. She is wearing a blue sweatshirt. He is wearing a brown long sleeve shirt. The background is white curtains.

Siobhan Neela-Stock December 02, 2024

Unstable relationship patterns and ways to fix them

Man sits at a table looking down. He is holding his head with his left hand and his facial expression is serious. He is wearing black glasses and a turtleneck. The background is a white wall. There is a brown border around the image.

Liz Talago November 27, 2024

The overlap between OCD and narcissistic personality disorder

Woman stands in the middle of the screen pointing with her right hand. She is looking to the right and laughing with her teeth. She is wearing a dark blue shirt and standing in front of a light blue wall. Text is on top of the image that reads what is a personality disorder in white font.

Liz Talago November 27, 2024

What is a personality disorder?

Man sits with his hands together looking down to the left in front of him. His facial expression is serious. He is wearing a gray hoodie against a gray wall in the background. The image is blurry and sharper in focus on the left side.

Alex Bachert November 27, 2024

Identifying symptoms of mood disorders and their underlying causes

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