Rula Blog

Behavioral health information you can trust, verified by clinicians.

woman learning about the signs of parental burnout

Liz Talago June 27, 2025

Five ways to cope with burnout when parenting a child with ADHD

person who identifies as aroace

Alex Bachert June 27, 2025

Aroace: Where aromanticism and asexuality intersect

woman meeting with a psychiatrist and asking questions about ADHD

Liz Talago June 27, 2025

Four tips for talking to a psychiatrist about ADHD

a psychiatrist providing an autism evaluation

Liz Talago June 27, 2025

Getting an autism diagnosis from a psychiatrist

woman with postpartum sensory overload feeling overwhelmed by her baby's crying sounds

Saya Des Marais June 26, 2025

Managing postpartum sensory overload

man criticizing his feelings with text 'Self-invalidation'

Linda Childers June 26, 2025

What’s self-invalidation?

woman being emotionally vulnerable with someone who makes her feel heard and respected

Linda Childers June 26, 2025

Embracing emotional vulnerability

woman with AUD meeting with a psychiatrist virtually to discuss her symptoms

Liz Talago June 26, 2025

How psychiatry can help you quit drinking alcohol

woman with PTSD meeting with a psychiatric provider

Liz Talago June 26, 2025

How can a psychiatrist support PTSD treatment?

mostly blurred green rectangle with sharply focused portion as conceptual representation of how ADHD can affect sexual experiences

Brandy Chalmers, LPC June 25, 2025

Unpacking the relationship between ADHD and sex

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