Is past trauma surfacing in your relationship? Warning signs and how to heal
With the right support, you can heal from trauma and start forming healthy relationships.
Rula Blog
Behavioral health information you can trust, verified by clinicians.
The cycle of trauma and substance use disorders
With therapy, you can address co-occurring trauma and substance use.
How trauma shapes narcissism — and paths to healing
Narcissism and trauma often overlap, but it’s possible to manage symptoms with the right support.
What is avoidant personality disorder (AVPD)?
People with AVPD experience extreme anxiety and discomfort in social situations.
Supporting your loved one with PTSD
You can be an important part of your loved one’s support network.
How can emotional trauma affect your memory?
You can heal from trauma-induced memory loss with the right support.
What does disinhibited social engagement disorder look like?
Getting treatment for the affected child and their caregivers is key to healing.
What is premenstrual dysphoric disorder (PMDD)?
PMDD causes severe emotional symptoms for the one to two weeks before your period.
What is secondary traumatic stress (STS)?
Hearing about a traumatic event can result in STS, but therapy can help.
Letting it out: Healthy ways to vent your feelings
Explore these strategies to make venting more productive.
