Rula Blog

Behavioral health information you can trust, verified by clinicians.

man with dissociate identity disorder and depression having trouble paying attention

Liz Talago January 21, 2025

Living with dissociative identity disorder and depression

mostly blurred green rectangle with sharply focused portion as a conceptual representation of memory loss with dissociation

Brandy Chalmers, LPC January 21, 2025

What are dissociative disorders?

woman with caffeine use disorder drinking coffee

Liz Talago January 21, 2025

Caffeine use disorder: When your energy fix becomes unhealthy

What are impulse control disorders?

Liz Talago January 20, 2025

What are impulse control disorders?

woman with dissociative disorder considering her triggers

Liz Talago January 20, 2025

Exploring treatment and therapy options for dissociative disorders

Young man being bullied who is afraid to speak up

Liz Talago January 20, 2025

How to help a teen face bullying

A man is embraced by a woman as they both look off camera to the right. They are standing outside on a sidewalk and grass is visible in the background.

Liz Talago January 17, 2025

Signs and causes behind somatic symptom disorders

A woman with black, curly hair looks down off camera. She is in an open layout office space.

Brandy Chalmers, LPC January 17, 2025

Unpacking the meaning behind sexual intrusive thoughts

Dark blue staggered text reads, "What is a substance abuse disorder?" The text is on top of a lighter blue background.

Liz Talago January 17, 2025

What is a substance use disorder?

man with anxiety trying to find a balance with cannabis

Brandy Chalmers, LPC January 17, 2025

Anxiety and cannabis: Remedy or risk?

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