When every little task feels impossible, let Rula take one off your plate.

This World Mental Health Day, Rula is partnering with Taskrabbit to give you a little more room to focus on yourself. Book your first session through Rula and receive a $50 Taskrabbit credit* to help check one everyday task off your list.

Find your match

Take the first step toward better mental health.

$50 Taskrabbit credit

HSA / FSA eligible

22,000+ providers in Rula’s network

*Exclusions apply. See full terms and conditions here

We’re here when you need us

Learn how Rula can support your mental health journey

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Find a provider

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By method

Acceptance and Commitment (ACT)Attachment-based Christian Counseling Child & Parent Psychotherapy Client Centered Therapy

We’re here when you need us

Learn how Rula can support your mental health journey

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Here to help

Emergency

The 988 Suicide and Crisis Lifeline provides 24/7, confidential support with trained crisis counselors.

If you or a loved one is in emotional distress or a suicidal crisis, please call or text 988.