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Attachment-based therapy near Portland, OR

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State

Insurance

Availability

Speciality

Therapy method

Attachment-based

Practice

Accepts Cash pay
Individual therapy
Video sessions
Age 18+

Identity

Any gender identity
Any race or ethnicity
Any language

Availability

Morning Before 12pm

M T W Th F Sa Su

Afternoon 12pm to 4pm

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Evening After 4pm

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Insurance

Specialities

Common specialties

ADHD
Anger Management
Anxiety
Autism or Asperger's Syndrome
Bipolar Disorder
Coping Skills
Depression
Dual Diagnosis
Eating Disorders
Emotional Disturbance
Grief
Mood Disorders
Obsessive-Compulsive (OCD)
Panic Attacks
Schizophrenia
Self Esteem
Sexual Abuse
Stress
Suicidal Ideation
Trauma and PTSD

Addiction

Addiction
Alcohol Use
Chronic Relapse
Drug Abuse
Gambling
Internet Addiction
Relapse Prevention
Sexual Addiction
Substance Use
Video Game Addiction

Career and lifestyle

Career Counseling
Job Stress
Legal Stress
Life Coaching
Life Transitions
Sports Performance

Child and adolescent

Adolescents/Teens
Child Abuse or Neglect
Children
Developmental Disorders
Oppositional Defiance
Peer Relationships
School Issues
Teen Violence

Health

Alzheimer's
Chronic Illness
Chronic Pain
Sleep or Insomnia
Traumatic Brain Injury
Weight Loss

Identity

Aging
Cultural Stress
Gender Identity
LGBTQIA+
Men's Issues
Older Adults
Racial Identity
Racial Trauma
Sexual Orientation
Transgender Issues
Women's Issues

More specialties

Depersonalization/Derealization (DPDR)
Dissociative Disorders
Intellectual Disability
Learning Disabilities
Psychosis
Spirituality
Thought Disorders

Personality and behavior

Antisocial Personality
Behavioral Issues
Borderline Personality
Chronic Impulsivity
Hoarding
Impulse Control Disorders
Impulsivity
Personality Disorders
Self-Harming

Relationship and family

Adoption
Codependency
Divorce
Domestic Violence
Family Conflict
Infidelity
Marital/Pre-marital
Parenting
Relationship Issues

Reproductive and sexual wellbeing

Infertility
Pregnancy, Prenatal, Postpartum
Sex Therapy

Method

Directive Short term, goal oriented approaches often used to help people change unhealthy thoughts, feelings, and behaviors.

Acceptance and Commitment (ACT)
Cognitive Behavioral (CBT)
Complicated Grief Therapy (CGT)
EMDR
Positive Psychology
Solution Focused
Solution Focused Brief (SFBT)

Insight-oriented Therapeutic approaches where the therapist creates a supportive environment for the client to explore their identity, experiences, feelings and emotions.

Client Centered Therapy
Motivational Interviewing
Gestalt
Narrative
Grief Therapy
Person-Centered
Humanistic
Strength-Based

Relational Approaches that focus on improving interpersonal relationships.

Attachment-based
Interpersonal
Compassion Focused
Multicultural
Culturally Sensitive
Supportive
Dialectical (DBT)
Trauma Focused

Couples/Family Treatment that involves couples or families working to improve relationships.

Couples Therapy
Emotionally Focused Therapy (EFT)
Family Systems
Family Therapy

Psychodynamic Emphasizes how past and present life events and relationships impact one's current relationships, emotional reactions and life choices.

Existential
Psychodynamic

Practice

Type of therapy

Individual therapy
Couples therapy
Family therapy

Patient age

Age 5-7
Age 8-12
Age 13-17
Age 18+

Session format

All of our therapists offer therapy through online video

Identity

Race or ethnicity

Any race or ethnicity
American Indian or Alaska Native
Asian
Biracial or Multiracial
Black or African American
Caucasian or White
Hispanic or Latinx
Middle Eastern
Native Hawaiian or Other Pacific Islander
Other
Prefer Not to Respond
South East Asian

Gender

Any gender identity
Agender
Bigender
Cis
Female
Gender fluid
Male
My gender isn't listed
Non-binary
Prefer not to respond
Trans

Language

¿Necesitas ayuda?

Llámanos al 323-745-8323

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Want personalized assistance finding the right fit? Call or text our team at (323) 745-8323.

¿Necesitas ayuda?

Llámanos al 323-745-8323

Rula / Therapists / Oregon / Portland / Attachment-based therapy

Additional therapy specialities and modalities near Portland, OR

EMDR DBT Marriage counseling Life coaching

Couples therapy Child therapy Grief counseling Psychodynamic therapy

Sex therapy Family counseling Borderline personality Cognitive behavioral (CBT)

Understanding online attachment-based therapy

What is attachment-based therapy, and how does it work?

Attachment-based therapy explores how past trauma affects lifelong emotional bonds and reactions. This therapy is founded on attachment theory, which recognizes that people’s early interactions with their primary caregivers during childhood impact their ability to form healthy relationships as adults.

When trauma occurs, their effects can last into adulthood, causing issues like separation anxiety and low self-esteem. By providing a safe space to examine these connections from your past, attachment-based therapists help you shed light on current relationship challenges. This therapy can help you change unhealthy relationship patterns to build secure, lasting bonds.

Attachment-based therapy may not be the best treatment for your needs. Understanding the process and discussing this treatment method with a mental health professional is important.

Common issues addressed by attachment-based therapy

This therapy can be effective for people experiencing relationship issues, attachment disorders, anxiety, or challenges related to childhood experiences. By understanding one's attachment style and its impact on current relationships, people can work toward developing healthier relationships and improved emotional well-being.

Potential benefits of online attachment-based therapy

Online attachment-based therapy offers the convenience and privacy of engaging in therapy from the comfort of your home. I can be an excellent option for those who feel more at ease exploring personal issues in familiar surroundings. Additionally, the online format provides access to specialized therapists throughout your state, even if they’re not in your local area.

What to expect during an online attachment-based therapy session

During an online attachment-based therapy session, the therapist can work with you to explore your early relationships and how they influence your current emotional and relational patterns. Sessions often involve discussions about past experiences, current relationship dynamics, and strategies for building healthier attachment behaviors. Your therapist should provide a supportive and empathetic space, encouraging self-reflection and growth.

Choosing the right attachment-based therapist

Look for a therapist trained in attachment-based therapy who has experience relevant to your specific issues.
In the initial sessions, gauge whether you feel understood and comfortable with the therapist's style and approach.
Consider practical aspects like appointment availability and fees to ensure the therapist is within your budget and fits your schedule.

Insurance coverage for therapy varies by therapist and plan. After you've booked your first session, Rula verifies your insurance coverage and follows up with a cost estimate, including any required copayments.

FAQs about online attachment-based therapy

How effective is online attachment-based therapy compared to in-person sessions?

Online attachment-based therapy can be effective, especially when the therapist and client establish a strong, trusting relationship. Many therapists on the Rula platform have experience adapting techniques for online formats. While some may prefer in-person interactions, others find online therapy more convenient and less intimidating, which can help make sessions more effective.

Is attachment-based therapy right for me?

Attachment-based therapy may be suitable for people seeking to understand the impact of their early relationships on their current emotional state and relationships. It can be helpful for those wanting to improve their existing relationships and emotional well-being. A therapist specializing in attachment-based therapy can help determine if this approach fits your needs.

How should I prepare for online attachment-based sessions?

Preparing for online attachment-based therapy involves being ready to explore your relationship patterns and past experiences. Attachment-based therapy explores your early relationships and how they shape your current interactions and feelings. Be open to examining your emotional bonds and discussing personal history. This therapy may bring out deep-seated emotions, but trust that your therapist can provide a supportive and understanding environment.

How long does attachment-based therapy typically last?

The duration of attachment-based therapy varies depending on individual needs and therapy goals. Some people may see improvements in a relatively short period, while others might require longer-term treatment to address deeper relational patterns.

Are there any requirements for participating in online attachment-based therapy?

You'll need a private, quiet space for uninterrupted video sessions, a dependable internet connection and a device with a working webcam and microphone. You can prepare to engage in discussions about your personal history and current relationships.

If you're having an emergency, please call 988.
If you're in crisis and looking for immediate support, the following resources are free and confidential.

Suicide Prevention Lifeline: call 1-800-273-8255
Crisis Text Line: text HOME to 741741