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Greetings! My name is Tynisha, and I'm a Licensed Mental Health Counselor. I know it can be difficult to decide to start therapy, and I'm honored that you've taken the first step. Together, we will journey on your path of healing and growth using an integrative approach to focus on your mental, physical, and emotional being.
My approach
My approach to therapy is integrative, in which we explore your mental, physical, and emotional being. I am knowledgeable in CBT, DBT-informed, Trauma-informed, Solution Focused, Motivational Interviewing, and RBT. The treatment method will be tailored to each client's uniqueness.
My focus
Having over 19 years of professional experience allows me to better serve adolescents, teens, and adults who may struggle with emotional stressors, anxiety, depression, adjustments, trauma, work/life balance concerns, impulse control disorders, and behavior modifications. If this is you, then I'm here to help you get peace and balance so you may live your best life.
My communication style
Driven by passion, my purpose is to meet you where you are while providing a warm, safe, and nonjudgmental space to educate and empower you while on your journey to healing. One of my favorite quotes is, "At the end of the day, people won't remember what you said or did; they will remember how you made them feel."- Maya Angelou-
My journey to mental healthcare
I am passionate about helping others and dismantling the stigma of mental health. I desire to equip, educate and empower to support clients on their journey to healing.
My goals for you
Together, we will explore what brings you to therapy and then decide the most appropriate way to help you make progress and bring balance to your life. We will collaborate together to identify the most important things that you as the client would like to work on and create achievable goals.
My first session with you
I work with many clients facing depression, anxiety, stress, self-esteem issues, and life adjustments. At our initial session, we will gather historical and current information by exploring your issues in depth and making a plan to work together to improve your experience in life. Most of my clients began to experience awareness and decreased symptoms within the first month of consistent therapy.
