Cassandra Rinvil

As an experienced and licensed mental health counselor, I'm here to help you navigate life's challenges and find your path forward. Whether you're feeling stuck, overwhelmed, or frustrated, together we can uncover the barriers holding you back and develop the tools and skills you need to achieve your strongest desires.

My approach

My approach to therapy is centered around establishing a judgment-free zone where you can truly be seen and heard. I believe that many of the obstacles we face stem from false narratives we may have unintentionally adopted. By addressing these challenges head-on and crafting a tailor-made action plan, I aim to empower you to move in the right direction with clarity and confidence.

My focus

I work with individuals, couples, children, and families. My specialties include anger management, anxiety, depression, career counseling, family conflict, behavioral issues, impulsivity, and coping skills. I'm passionate about helping clients of all ages navigate life's complexities and find joy and fulfillment.

My communication style

You can expect our sessions to be interactive, collaborative, and focused on your unique needs and goals. I believe in creating a warm, supportive environment where you feel comfortable sharing openly and honestly. Through active listening, empathy, and direct feedback, I'll help you gain new insights and develop practical strategies for growth and change.

My journey to mental healthcare

My journey to mental healthcare began with a deep desire to help others navigate life's challenges and find healing and wholeness. I earned my Master's degree in Counseling Education with a concentration in Mental Health Counseling from the University of South Florida, where I gained a strong foundation in evidence-based practices and client-centered care. Since then, I've been dedicated to empowering individuals and families to overcome obstacles, build resilience, and thrive.

My goals for you

My ultimate goal for you is to help you develop the self-awareness, skills, and confidence to navigate life's ups and downs with grace and resilience. Whether you're seeking to overcome a specific challenge, improve your relationships, or find greater purpose and fulfillment, I'm here to support you every step of the way. Together, we'll work towards helping you become the best version of yourself and create a life you love.

My first session with you

During our first session, we'll take time to get to know each other and begin building a foundation of trust and rapport. I'll listen carefully to your story, concerns, and goals, and we'll work together to develop a personalized treatment plan that aligns with your unique needs and preferences. You can expect a warm, non-judgmental space where you feel heard, understood, and supported from the very beginning of our work together.