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My name is Sophia Cree, I am a Licensed Professional Counselor (LPC) in the state of WI. I find joy in being a part of someone’s journey and pride myself on developing strong relationships and creating a safe, welcoming, and therapeutic space for all individuals.
My approach
I use a person-centered, collaborative, and integrative approach to therapy and strive to individualize my approach based on each client’s unique needs and goals. As a therapist, I hope to support and guide my clients to create happiness, wellness, connectedness, and compassion in their daily lives and act as a catalyst for positive change. Other common therapeutic approaches that I utilize include CBT, DBT, ACT, Narrative therapy, Feminist theory, trauma-informed approaches, and mindfulness-based practices.
My focus
I am passionate about and have experience working with teens, adults, and aging individuals with various mental health diagnoses, disabilities, and general life concerns. Specific interests include: helping individuals affected by trauma, anxiety, depression, low self-esteem, and other unexpected life difficulties. I love to incorporate mindfulness & relaxation techniques, emotional regulation, boundary work, personal empowerment, and helping individuals find meaning and purpose.
My communication style
As a therapist, I like to strive toward having a balance of being a human and a professional. I am a direct, clear, and kind communicator. Due to my person-centered approach, I empower the client to take the reins in their life while providing education, guidance, compassion, and support.
My journey to mental healthcare
I was drawn to therapy due to my interest in Psychology and working with others. I have had my own challenges with mental health within my family and found it easier to navigate with hope and determination. I also was drawn to therapy as a way to find meaning and purpose in my career path.
My goals for you
I approach goal setting as a collaboration between the client and therapist. I think it is crucial to have the client’s voice in the treatment plan and to have the client be an active part of the goal-setting process. Lastly, I view the treatment plan as a living document that ebbs and flows with a client’s life and challenges.
My first session with you
In the first session, I like to begin with addressing basic logistics and the “lay of the land” of therapy. I like to keep it very conversational with a priority on starting to build rapport and a therapeutic relationship. Lastly, I like to slowly explore the various diagnostic aspects of a client's life and functioning as well as the main presenting concerns and what has brought them to therapy.
