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Hi there! My name is Lisa Russell, and I am a Licensed Professional Counselor, based in Accomac, Virginia. I offer therapy statewide via telehealth. I work with women and specialize in anxiety, stress, and depression using Cognitive Behavioral Therapy and Acceptance, Commitment Therapy, and Solution Focused Therapy to help my clients make progress and start feeling better.
My approach
My approach to therapy varies based on the needs of each client I work with. I most frequently use Cognitive Behavioral Therapy, Acceptance, and Commitment Therapy, and Solution Focused Therapy as these modalities are evidence-based. I also take a holistic approach using mindfulness techniques as mind and body are connected. I believe these modalities help me and the client build a shared understanding of their reality and allow us to work together to chart a path forward.
My focus
I have found that my style and approaches are a good fit for women who may be dealing with the challenges of life transitions and are trying to find more balance in their lives. This often takes the form of anxiety, depression, stress, and low self-esteem. I work to help my clients navigate these transitions in life, find balance, and teach them skills to allow them to feel better about themselves and develop a more positive outlook on life.
My communication style
My communication style is open, accommodating, and personable. I want my clients to feel comfortable talking with me about anything, and I pride myself on my ability to listen without judgment.
My journey to mental healthcare
I have worked in the mental health field for over 12 years. I became a therapist because I wanted to help people manage their problems and feel better about themselves. I have worked as a mental health skill builder, case manager, and volunteer at a local women’s shelter, as well as a trusted and loyal friend, I have always naturally been drawn to helping people through difficult times. I enjoy seeing individuals become the best versions of themselves.
My goals for you
My approach to goal setting with clients is all about working together to define what you want to accomplish in our time together. This often starts by building trust between us and getting comfortable with what it means to be in therapy. Over time, we will work together to set goals and track your progress.
My first session with you
During our first session, we will spend most of our time talking about what you’ve been experiencing and what you’ve been feeling. I will ask questions to get a better understanding of why you may be feeling that way. The first session is about building trust and rapport and establishing a therapeutic relationship.
