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Cara Durfee is a licensed Clinical Mental Health Counselor in Utah with a bachelor’s degree in Psychology and a master’s degree in Clinical Mental Health Counseling. She understands the courage and commitment it takes to participate in therapy and is dedicated to creating a compassionate, collaborative, and non-judgmental environment. Cara focuses on utilizing best practices to help clients achieve self-improvement and emotional well-being. Her empathetic approach fosters a safe space for exploring thoughts and feelings, promoting self-awareness and personal growth.
My approach
Cara is trained in various evidence-based therapeutic modalities, including Accelerated Resolution Therapy (similar to EMDR), Trauma-Focused Cognitive Behavioral Therapy, Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, Structured Psychotherapy for Adolescents Responding to Chronic Stress, and Ketamine-Assisted Psychotherapy. As a dedicated therapist, she is committed to helping individuals find their unique path to healing. Cara is always open to growth, continually evolving and learning new best practices to enhance her treatment approach. Cara tailors her approach to each individual client's unique needs.
My focus
Cara is deeply committed to helping individuals navigate their unique mental health journeys. With extensive experience in treating depression, anxiety, and mood disorders, she offers compassionate support for those facing PTSD, trauma, and sexual trauma/trafficking. Cara also provides a safe space for clients dealing with grief and loss, relationship challenges, faith transitions, and a wide range of other mental health concerns. Her empathetic approach and dedication make her a trusted guide in the path to healing and growth.
My communication style
Working with a therapist like Cara feels like stepping into a safe, welcoming space where you can truly be yourself. From the first moment, you sense her deep empathy and genuine concern for your well-being. She listens intently, creating an atmosphere of trust and understanding. Her compassionate demeanor makes it easy to open up about your struggles, whether they involve depression, anxiety, or trauma. Cara's approach is not just about addressing symptoms but about understanding you as a whole person.
My journey to mental healthcare
Cara's natural empathy and listening skills were evident from a young age. She has always been passionate about helping others and knew early on in life that she wanted a career dedicated to making a difference in people’s lives. Overcoming her own past traumas and mental health challenges, Cara pursued a bachelor’s in psychology and later worked with foster kids, which confirmed her calling for therapy. She then earned a master’s degree in clinical mental health counseling, driven by the belief that helping others is a deeply rewarding privilege. Her journey of personal growth and dedication has shaped her into a compassionate and skilled therapist committed to guiding others towards healing.
My goals for you
Cara's goal-setting approach is collaborative, personalized, and empowering. She creates a safe environment where clients feel heard and understood, tailoring goals to their unique needs and circumstances. Cara helps clients explore their aspirations and values, ensuring goals align with their long-term vision. Together, they break goals into manageable steps, setting realistic and flexible objectives while celebrating progress. Throughout the process, Cara offers consistent support and guidance, fostering accountability and resilience to help clients achieve a fulfilling and healthier life.
My first session with you
In the first session with Cara, clients will experience a warm and welcoming environment that puts them at ease. Cara introduces herself and her approach, ensuring confidentiality and creating a safe space for open communication. She takes time to understand the client's background, concerns, and goals, listening with empathy and respect. Cara then outlines a collaborative plan to achieve the client's goals, offering support and validation throughout. By the end of the session, clients will feel understood, respected, and hopeful about their therapeutic journey.
