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My name is Amanda Kay. I am a licensed Marriage Family Therapist. I work with individuals, couples, and families who are looking to improve their emotional health.
My approach
I approach therapy from the perspective that the individual is the expert on their life. I offer skills to improve communication and emotional stability. I offer skills from a variety of evidence-based modalities such as Narrative Therapy, Solution Focused Therapy, Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, and other modalities.
My focus
I have experience working with clients who present with anxiety, mood disorders, personality disorders, addictions, neurological differences, family conflict, marital preparation, parenting skills, and other mental health needs.
My communication style
I am an open-minded, laid-back person with a client centered approach. It is important that the client is able to make the growth in themselves that they are seeking to make. I am here to act as a sounding board and to offer insight and skills that may help you to better manage your mental health, your relationships, and your self-care skills.
My journey to mental healthcare
I believe that the skills learned in the therapeutic process help people to better understand themselves and others. It helps people learn to feel more in control of their thoughts and moods. These things help people feel more connected and to find inner peace. These skills can help to improves the quality of life in people. I enjoy being a part of this change.
My goals for you
When we first meet, I will ask you what you are hoping to get out of therapy with me. This will help us set goals. I typically encourage clients to set 1-2 goals. We will revisit the goals during sessions to help us guide the therapeutic experience. Goals may change during the course of treatment as you and I feel it may be helpful.
My first session with you
In the first session we will talk about the consent to treatment and limits of confidentiality. This is a good time to ask any questions you may have about treatment, confidentiality, or me. I will ask what brought you to therapy and what you hope to get out of therapy with me. I will ask you questions about your history, your current circumstances, your goals, and your barriers. We will work together to set treatment goals and establish a schedule.
