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Hi! My name is Melissa Barry, and I am a Licensed Professional Counselor. I like to use a person-centered approach to therapy so that my client dictates the tempo of their therapy and feel comfortable with the pace at which we are moving forward.
My approach
My approach is typically client-centered and a bit eclectic in terms of theoretical approaches, depending on the needs of my client. I like to lean on Acceptance and Commitment Therapy and Cognitive Behavioral Therapy techniques.
My focus
I have worked with a diverse group of people and am especially comfortable helping adults who might be struggling with feelings of anxiety, depression, and stress, and with navigating life transitions and changes, all with the goal of helping them become the best versions of themselves.
My communication style
I like to create a safe space and welcoming environment for a person to say whatever it is that they need to say without judgment or bias that would allow them to explore obstacles with concerns related to anxiety, depression, stress, and/or self-care. My hope is that you feel like you have chatted with a friend and have been able to release some things you feel you need to, but also realize there was growth in the conversation.
My journey to mental healthcare
I decided to become a therapist because I truly wanted to help people find their way out of the darkness. I find the work meaningful, and I value to human connection.
My goals for you
I like to work collaboratively with clients to set meaningful goals.
My first session with you
It is possible for you to feel better after just one session! We will start with me getting to know you, building a rapport, and gaining an understanding of what you are hoping for out of therapy. I want to hear your story! I want you to feel comfortable. I believe in a trust-based relationship and going at a pace in which you are comfortable.
