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Hello, my name is Shonda Lowe (64959) and I am a licensed therapist who has served hundreds of clients over the years. I provide relatable and relational counseling understanding the importance of the relationship with the client. I focus on clients dealing with depression, self-esteem, interpersonal challenges, and codependency.
My approach
I most commonly utilize CBT/REBT which focuses on the thoughts that disturb the mood. Learning about thinking patterns and behavior patterns will help improve your mood as knowledge is power.
My focus
I normally work with clients who are 25-50 years old that are dealing with depression, relationship challenges, and self-esteem issues. I do not work with clients who are suicidal, bipolar, or schizophrenic. I also do not work with clients who have social anxiety.
My communication style
I create a safe space that is comfortable and culturally sound. I am down to earth and very relatable as rapport is very important in therapy spaces.
My journey to mental healthcare
I love to assist people with the knowledge that can improve their quality of life as I grew up observing friends and family not understand how to manage stress in healthy ways.
My goals for you
Goals are set after assessing various factors such as stage of change and symptoms. I will assess progress intermittently over the months.
My first session with you
A client should expect to identify symptoms that are causing distress such as sleep disturbances, depression, fatigue, and relationship dynamics through a series of questions.
