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Hello, my name is Shawndel Springer. I am a Licensed Professional Counselor (LPC) based in Texas. I have spent 26 years in the Army working in healthcare. Six years ago, I transitioned to the mental health field to continue my passion for working with individuals in need. I help adults struggling with anxiety and depression related to career and relationship stress become the best versions of themselves.
My approach
I use Cognitive Behavioral Therapy (CBT) in my work with clients. The focus of CBT is on teaching you how to resolve issues on your own. Through exercises in the session and "homework,” I help clients develop coping skills. These skills enable you to change your thinking, problematic emotions, and behavior.
My focus
I enjoy working with professionals who have come to an impasse in their personal or professional lives. These individuals often have feelings of being stuck, overwhelmed, and anxious about their relationships or careers.
My communication style
My communication style is empathetic, supportive, and direct. I aim to create a safe, non-judgmental, and collaborative environment where clients feel understood and empowered. Working with me feels engaging and purposeful, as I focus on equipping you with practical tools and strategies to manage your challenges effectively. Through a structured yet flexible approach, I guide you towards self-awareness and positive change, ensuring you feel supported throughout your journey to becoming the best version of yourself.
My journey to mental healthcare
My journey to becoming a therapist was deeply influenced by my long career in the Army working in healthcare. During my 26 years in service, I witnessed firsthand the profound impact that mental health has on overall well-being and the critical need for compassionate, effective support.
My goals for you
I start with a comprehensive assessment to understand the client's current challenges, strengths, and areas for improvement. Based on the assessment, working with the client we identify key areas that the client wants to work on first. Next, I formulate larger broad SMART goals. The larger goals are broken down into smaller, manageable steps. Finally, I create a treatment plan, outlining the steps the client will take to achieve those goals.
My first session with you
We start by getting to know each other. I will introduce myself, provide my background, and explain my approach to therapy. I then conduct a comprehensive assessment in which I ask questions to gather information about the client's current concerns, history, and background. Next, we will begin to identify what the client hopes to achieve through therapy. Finally, we will outline a plan for future sessions, including the frequency of meetings and any initial homework or exercises I might start with.
