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Hi! I am Damitra Smith, a Licensed Professional Counselor and Licensed Chemical Dependency Counselor based in Katy, Texas, and working with clients statewide via telehealth. I work with children/adolescents and adults and I specialize in depression, anxiety, ADHD, codependency, and substance abuse/addiction. I use Cognitive Behavioral Therapy, Client-Centered Therapy, and Acceptance Therapy to aid my clients in achieving their goals.
My approach
My approach to therapy varies depending on my client's needs. I use Client-Centered Therapy and Cognitive Behavioral Therapy and take a Holistic approach to my client's lives. I believe that addressing every area of my client's lives can help them move forward and meet their therapeutic goals.
My focus
I have found that my style and holistic approach to therapy are helpful to clients from preteens and adults in adjusting to life transitions and stressors and struggling with ADHD. Dealing with these struggles often comes with bouts of anxiety, depression, guilt shame, and codependency. I help my clients build the skills needed to weather the storm and come out stronger on the other side. My approach brings a more positive outlook on life and helps my clients reach their goals.
My communication style
My communication style is warm, direct, and personable. My clients view therapy as their safe space and I create an atmosphere where my clients feel comfortable. My sessions are a no judgment zone.
My journey to mental healthcare
I believe becoming a therapist was my calling. I enjoy helping people and I have always been interested in the study of people in their environment, the study of the mind, and the study of human behavior. The reason I was always so interested is because I have always wanted to help others. I love helping others and I have always felt if I could just help one person in this lifetime I have accomplished something great.
My goals for you
My approach to goal setting is to collaborate with my clients to decide what goals they want to complete while in therapy. I take time to build a rapport with my clients that allows for a comfortable environment to set goals and track our progress together.
My first session with you
Our first session is spent working on getting to know you and gathering your personal history, current situation, and your reasons for seeking therapy. My clients will learn the purpose of therapy and what to expect during subsequent sessions with me. In our first session, we will build a connection and determine if working together is a good fit. Together we will decide what will work best for you moving forward.
