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Hi! I'm Dr. Michelle Blake. Both my master's and my Ph.D. are in social work, and I am licensed in both Tennessee (8160) and Indiana (34004767A). My approach is based in person-centered therapy, although I freely incorporate additional modalities. I enjoy a variety of client groups, including life transitions, LGBTQIA, and adults at midlife and beyond.
My approach
My basic approach is person-centered. Above all, I want clients to feel comfortable and welcome. Some of the other theories I utilize are cognitive-behavioral, psychodynamic, problem-solving, and feminist. If the client is interested, I like including writing and other expressive options.
My focus
Individuals experiencing life transitions (completion of school, choosing a partner, approaching mid-life, entering retirement, etc.). I have a number of friends and former students who identify as LGBTQIA, so I love supporting individuals who are grappling with sexual orientation and gender expression. I work with clients who experience anxiety, depression, and various life stresses, including grief and bereavement.
My communication style
I'm hoping your first session will feel like Tea with Aunt Michelle. I want to set an environment that is warm, welcoming, and respectful and that invites clients to consider their values, hopes, and personal concerns with support.
My journey to mental healthcare
During my late teens/early 20s, I battled anxiety and depression--i.e., I know how that feels. As I worked through my feelings (and some of the factors that had contributed), I realized I wanted to support others in their journeys to an increased sense of personal strength, resilience, happiness and well-being.
My goals for you
Your goals should be yours (not mine or anybody else's). The best goals are realistic and achievable, and if they include milestones or markers that help you know you are getting there, so much the better.
My first session with you
If you are entering therapy during a crisis time, our focus will be on exploring the situation, identifying any resources you need, problem-solving, and helping you find some sense of well-being. Under more usual circumstances, it's a chance for you to talk about you life, your feelings, the things that bother you or bring you joy, and to begin to clarify what you want therapy to help you do.
