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Hi, I'm Norvia Frazier and I am a Licensed Independent Social Worker-Clinical Practice (LISW-CP). My therapeutic approach is rooted in empathy, respect, and collaboration. I believe in the inherent resilience and strength of individuals and work to create a safe, non-judgmental space where patients can explore their thoughts and feelings.
My approach
My focus areas include anxiety and depression. Utilizing evidence-based practices such as Cognitive Behavioral Therapy and Acceptance and Commitment Therapy, I tailor my approach to meet the unique needs of each patient. Together, we work towards fostering healing, growth, and greater sense of well-being.
My focus
Individuals experiencing anxiety, depression, and work/home related stress who are interested in understanding the connection between their thoughts, feelings, and behaviors. Individuals who are looking to develop more flexible and accepting relationship with their thoughts and feelings. Individuals who are interested in mindfulness and value-based living and who want to learn how to accept what is out of their control while committing to actions that align with their values.
My communication style
Structured and focused environment where the environment would be well organized and goal oriented. Collaborative and Empowering environment where tone will empower patients to take an active role in their therapy. Encouraging and Solutioned-Focused where tone will be positive and solution-focused, encouraging patient to identify and build on their strengths while developing practical strategies for managing challenges. Accepting and Non-Judgmental where environment will be warm, accepting, and non-judgmental, creating a space where patients feel comfortable exploring their thoughts and emotions without fear of criticism.
My journey to mental healthcare
My desire to help others and fulfillment in supporting people through their challenges and facilitating personal growth and healing.
My goals for you
Emphasize goals that target specific behaviors or thought pattern. Break larger goals into smaller, manageable steps. Identifying patient's core values. Encouraging goals that are flexible and adaptive, acknowledging that setbacks are part of the process.
My first session with you
Warming welcome with rapport building. Explanation and principles of both Cognitive Behavioral Therapy and Acceptance and Commitment Therapy. Assessment and understanding of patient's concerns. Collaborative goal setting.
