Share via email
My name is Lorena Gallenstein. I am a bilingual (Spanish-speaker) Licensed Professional Counselor with a passion for working with individuals from different backgrounds to improve mental health. I'm licensed in both SC and GA and hold a Trauma-Responsive Care Certification through The Tristate Trauma Network. I have experience treating people experiencing depression, anxiety, life transitions, and trauma-related disorders.
My approach
My approach to therapy is holistic and client-centered, integrating evidence-based practices such as cognitive-behavioral therapy (CBT), mindfulness, trauma, and solution-focused therapy. Based on your needs, we may explore your past experiences, thinking patterns, emotional distress, problem-solving and/or coping strategies.
My focus
I work with clients who may be struggling with depression, anxiety, trauma, life transitions, and stress related to relationships.
My communication style
In my sessions, I create a warm, supportive, and non-judgmental environment where clients feel safe and understood. Working with me feels like engaging in a collaborative and empathetic partnership. I prioritize active listening, validation, and open communication, fostering a sense of trust and comfort. Clients often describe our sessions as insightful and empowering, providing them with the tools and confidence to navigate their challenges and achieve personal growth.
My journey to mental healthcare
I'm passionate about mental health because it is fundamental to living a fulfilling and balanced life. Therapy provides a safe space for individuals to explore their thoughts and feelings, gain insights into their behavior, and develop coping strategies. It empowers people to address and overcome challenges, leading to personal growth.
My first session with you
I often use person-centered, solution-focused, CBT, mindfulness-based and trauma-focused therapy in my practice. In your first session, we'll explore what brought you to therapy and then decide the most appropriate ways to help you make progress.
