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My name is John, I have been practicing counseling since 2001, have a Bachelor's degree in Human Development, a Master's degree in Mental Health, and am a certified CASAC (substance abuse counselor) in NY. I specialize in bereavement, trauma, anxiety/depression, and addiction counseling. I also work with couples to resolve conflict.
My approach
I utilize a Cognitive Behavioral Therapy/Patient-Centered approach. This means I listen to you to help you challenge irrational beliefs so you can develop the tools to become your own healer. I understand that change is a process that does not magically occur overnight. My role is to act as your guide through this process and support you through it.
My focus
I believe understanding who we are and why we do things is a fundamental part of self-growth and exploration. My goal is to work together to help you gain self-awareness and balance by using evidence-based practice in therapy. I take into account your unique personality traits and culture to help tailor my approach to working with you.
My communication style
My style is client-centered and collaborative in nature. I draw from cognitive-behavioral, existential, and mindfulness-based approaches in therapy. Using this integrative approach helps me to form a strong therapeutic bond with you.
My journey to mental healthcare
As a therapist who has struggled with grief, loss, trauma, and bereavement I understand, firsthand, the process of healing. And, as a person who has worked through the process of recovering from addiction, I know that there is not only hope but strength to be found in learning and growing.
My goals for you
I utilize a person-centered approach and we will work together to create goals that you would like to focus on during treatment.
My first session with you
The first session is very relaxed and exploratory where you get to know me and ask any questions that you may have, and where I get to know you and get a feel for what you would like to accomplish in therapy.
