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My name is Sandy Baker, I am a Licensed Mental Health Counselor with a Master's degree from Alfred University in New York. Let's collaborate to uncover the tools and develop the skills necessary for you to progress and enact the changes you desire. I am eager to assist you in reclaiming your sense of self. My interactive approach is designed to empower you, placing your mental health at the forefront of our journey.
My approach
I specialize in Cognitive Behavioral Therapy (CBT). I employed a diverse range of approaches including Acceptance and Commitment Therapy, Anger Management, Mindfulness Training, Insight-Oriented Therapy, Interpersonal Psychotherapy, Guided Imagery, Coping Skills, Assertive Communication Skills, Motivational Interviewing, and Problem-Solving Skills.
My focus
I provide therapeutic support for a diverse array of mood and behavioral challenges, including but not limited to anxiety, depression, bipolar disorder, schizophrenia, anger management, vocational concerns, relationship dynamics, and family-related stress.
My communication style
As your therapist, I serve as an impartial and open-minded facilitator, committed to providing a non-judgmental space where you can reflect and navigate toward a personalized, healing environment. My approach is designed to help you overcome the challenges that prevent you from reaching your fullest potential. I address a multitude of symptoms and obstacles, supporting each client in achieving meaningful and productive growth.
My goals for you
I adopt a collaborative approach, acknowledging that you are the primary expert on your own life. By utilizing evidence-based techniques, I strive to facilitate your advancement toward your personal goals. This therapeutic journey is centered around you, and I am here to provide support and guidance as you work towards your desired outcomes.
My first session with you
In our initial session, we will be laid back, primarily discussing the reasons that brought you to therapy and focusing on discussing your recent emotional experiences. I will ask you several questions to gain a deeper understanding of the potential reasons behind these feelings. This initial meeting is crucial for establishing a foundational rapport and allows me to better determine the most appropriate direction for our subsequent sessions. I prioritize listening attentively, and validating before formulating any assumptions about the most effective strategies for moving forward.
