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Hello! My name is Derek Bakay, and I am a licensed mental health counselor (LMHC) based in Syracuse, NY. I work with clients statewide via telehealth. I work with adults and specialize in anxiety, depression, career counseling, and disability adjustment, using Cognitive Behavioral Therapy (CBT) and solution-focused therapy to help my clients feel better and reach their goals.
My approach
My approach to therapy is holistic, incorporating elements of humanistic, cognitive-behavioral (CBT), and solution-based therapy. I am interested in you as a person and look forward to tailoring our dialog and treatment plan to meet your unique and specific needs, goals, and experience and build upon success.
My focus
I have found that my style and approach are a good fit for adults of all ages who may be dealing with depression, stress and anxiety, disability adjustment issues, and career and academic difficulties. I work to help my clients navigate these challenging times and transition periods and to build skills to allow them to feel better about themselves and develop a more positive outlook on life.
My communication style
I am warm, interactive, and thorough. I believe in treating everyone with respect, sensitivity, and compassion without stigmatizing labels. My communication style is calm, accommodating, and personable. I want my clients to feel comfortable talking with me about anything, and I listen without judgment.
My journey to mental healthcare
I decided to become a therapist because I enjoy listening to and helping people. Whether it was working as a job coach, mentoring students, or supporting a friend in need, I have always naturally been drawn to helping people through difficult times. I enjoy seeing individuals become successful and fulfilled on their journey of life.
My goals for you
My approach to goal setting is collaborative and individualized. I typically develop short, medium, and long-term goals with clients that have clear standards of measurement. Goal achievement is to be celebrated and remembered to fuel future growth and development in the therapeutic process.
My first session with you
What you can expect from our first session together is for us to spend the The majority of our time is spent talking about how you have been feeling recently and having a conversation to understand the reasons behind these feelings better. The first session is about building an initial connection and helping me get a sense of where we should go from there. Each individual is different, and I like to listen first before assuming I know what will work best for you moving forward.
