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Hello, my name is Tasha Valentino. I am a Licensed Marriage and Family Therapist in the State of New York trained in working with individuals, couples, and families. Are you feeling stressed, discouraged, or lost? My specialization is working with those who want to work towards healing unwanted symptoms. Therapy provides incredible benefits, including emotional support, improved mental health, increased self-awareness, enhanced coping skills and personal growth and self-development.
My approach
The most common theoretical approaches I use are: Positive Psychology, Internal Family Systems (IFS), Humanistic, Multi-Systemic (MST), Structural Family, Solution Focused Brief (SFBT), Motivational Interviewing, Psychodynamic, Mindfulness-Based (MBCT), Cognitive Behavioral (CBT), Psychoanalytic, Acceptance & Commitment (ACT), Relational, Gottman Method, Behavior Modification, and Gestalt.
My focus
I have experience working with clients with: Women's Issues, Family Issues, PTSD, Anger Management, Infertility, Depression, Grief, Loss, Maternal Mental Health, Anxiety and panic disorders, General mental health, General relationship challenges (family, friends, co-workers), Marriage and partnerships, and Personal growth and self-esteem.
My communication style
The tone and environment we create together are safe and collaborative.
My journey to mental healthcare
Learning tools and helping others use them in their lives is rewarding.
My goals for you
During the first session, we establish goals for therapy together.
My first session with you
The first session is where we will get to know each other. Questions and concerns are addressed and goals are created.
