Kimberly Knight

Welcome! I believe we are doing the best we can, and sometimes, our conscious or subconscious "plan" to take care of ourselves is not working anymore. Sometimes, we need to develop a new “plan,” but that can be difficult, and we need help. The relationship with ourselves, family, friends, and our community is a pillar to good health and well-being. However, things get in the way....like trauma, substance use, addiction, depression, anxiety, loneliness, illness, & fear.

My approach

Trauma and relational ruptures shape how we see ourselves & the world around us. It directly impacts our relationships, self-perception, coping skills, self-esteem, etc. A common way to manage the impact of trauma is through unhealthy or addictive behaviors. I can offer you guidance through intense emotional experiences with non-judgment. I want to support your concerns and help you improve your sense of well-being.

My focus

My framework is based on the principles of increasing awareness, freedom, and self-direction. I will help support you as you move through your change process. I also believe that exploring and understanding how our feelings, thoughts, and behaviors are related can impact our wellness, and a mindful approach supports identifying and understanding the mind-body connection to health.

My communication style

I am warm, direct, and supportive. To me, being direct is not a euphemism for being a jerk. Instead, I address what is happening in the room, in the here and now. I work with adults experiencing difficulties with substance use issues, trauma, anxiety, and depression. I work with teens experiencing peer and school stressors.

My journey to mental healthcare

I am a Licensed Clinical Addiction Specialist and a Certified Clinical Supervisor. After earning my LCSW and LCAS, I continued my training with over 50 hours on the Americans Sciences of Addictions Medicine Manual and over 200 hours in Gestalt Therapy. I am currently being trained in EMDR.

My goals for you

I will support you in identifying what you would like to accomplish, establishing benchmarks to know if you are succeeding in making changes and exploring what resources and actions will support you in the change process.

My first session with you

My framework is based on the idea that we have an inherent need to relate to others, ourselves, and our communities. I help you do this by enhancing your self-awareness. With a deeper understanding, you will be able to learn new insights and skills and repair your relationship with yourself and, if you’re interested, with others.