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My name is Colleen Davern and I am a licensed therapist in Minnesota. I am licensed for clinical mental health and addiction services. I work with my clients to increase their own self-reflection and awareness to aid them in personal growth.
My approach
I work from a framework of reality therapy and person centered approaches. I use strength based, CBT, REBT and motivational interviewing techniques with my clients.
My focus
I have worked with a wide range of clients in my career. I work with clients on managing and understanding symptoms, improving self esteem and confidence, improving communication skills and emotional regulation. I enjoy helping people understand the "why" we do what we do as deeper understanding can aid us in finding what will work for each of us to make positive changes in our lives.
My communication style
I prefer to have a more casual and laid back communication with people. I work to build rapport and therapeutic relationships with each client and honor that we are equals at the table. They are lived experience expert and I am the technical expert. Together we work to identify and solve issues. It is the two of us working together.
My journey to mental healthcare
I love being a therapist because I get to help people see their own potential and grow. It is a gift to be present to see someone flourish and grow. I have always had the drive to help build people up and partner with them. I have been working in mental health field for over 20 years.
My goals for you
I work with clients to help identify and narrow down their goals but it is the client that identifies what they would like to work on, I do not dictate what I think someone should be working on. It is their journey, I am going along with a map and tour book to guide.
My first session with you
I like to start with a basic meet and greet, learn a little about each other. Then answer any questions the client may have about therapy and allow the client to guide share what they are comfortable sharing at that time.
