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Hello There! My name is Dr. Shanda Reynolds, LMHC. I work with brave individuals, throughout the age span, who are ready to live in the present moment. While our past builds us up to who we are now, we are best served when we recognize the value of those experiences while not using them as a gauge to determine our value right now.
My approach
I want you to tell me what is on your mind. I want to hear how you view yourself in your life. I am a trained listener and I will ask questions to help flesh out some of the core stories you are using to evaluate yourself and those around you. You are the one with the answers, sometimes we just have to find the right questions.
My focus
People who are drawn to me tend to worry about the expectations they have for themselves and those are projected on to them. These individuals often feel isolated or misunderstood. Often, there are a concerns about identity and wanting to find more meaning in their lives.
My communication style
I tend to be pretty laid back. I use humor and will also challenge you when appropriate. You always are the one leading the session. I tend to have a nurturing style that many find soothing. I have found that individuals feel willing to share their stories with me as a safe and supportive guide.
My journey to mental healthcare
I have always been driven to work with individuals on their path of self-actualization. I believe that we are all here to help each other to be our best selves. I have learned that individuals like to feel that they have a companion on such a confusing and mind-bending journey. I feel I was built for that kind of support. I have been in this field for over 20 years. I am passionate about the trust it takes to hold and protect your story. You are the author of your story and it is still being written.
My goals for you
We work on goals by helping to unpack where you feel constrained. Sometimes we begin with a larger goal that we work on "right sizing" to a more concentrated size. Often we will begin working on one goal and realize other goals may need to be addressed first. All of this is done in collaboration. There is no rush.
My first session with you
During our first session, we will likely laugh. You may be nervous to meet me and by 15 min into the session, you will likely feel like we have know each other for a lot longer than 15 minutes. You can come in with your questions or having no idea where to begin. I will help you to navigate this journey that we will take together. By the end of the session, you will wonder where the time went and will likely be looking forward to chatting again.
