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My name is Sharon Lange and I’m a Licensed Independent Clinical Social Worker (LICSW) based in western Massachusetts and serving clients statewide through telehealth. I work primarily with older adults dealing with anxiety and depression related to life changes including loss, grief, divorce, caregiving stress and cognitive changes. My approach is collaborative and strength-based.
My approach
My approach is to provide a safe place to explore the challenges you are facing and work together to find useful strategies, tools and solutions. I draw primarily from principles of Positive Psychology, Cognitive Behavioral Therapy, Solution-Focused Therapy and other approaches to address the unique needs of each individual.
My focus
I work with older adults facing a variety of challenges related to aging. Life transition such as job loss, health issues, caregiving stress, divorce, loss and bereavement are often overwhelming. I will work to help you move through the paralysis, anxiety and depression that often accompany these transitions.
My communication style
I will provide a calm, accepting and supportive environment where it is safe to share and explore the challenges you face. I will help you identify and use the strengths you have to move towards the life you want.
My journey to mental healthcare
I have always had an affinity for older adults and started my social work career working in home care and older adult mental health. I have worked with older adults in a variety of settings for over 20 years. Now as an older adult myself, I see the complexities and multiple challenges of aging even more clearly. I bring years of experience and perspective to the therapeutic relationship.
My goals for you
Once we have clarified the challenges, we will work together to identify realistic goals that will give you hope and agency to make the changes you desire. We will track your progress towards achieving your goals.
My first session with you
The first session will be an opportunity to begin building a therapeutic relationship of openness and trust. We will talk about the therapeutic process and what to expect from our sessions.
