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Hello my name is Jason Roberts, I am a Licensed Mental Health Counselor based in Honolulu, Hawaii and I work with clients across the country via telehealth. I work primarily with adults and adolescents who may be trapped in ineffective behavior patterns.
My approach
I was trained in what's called Rogerian or Client-Centered therapy but my work is highly integrative. My work with clients draws on Cognitive Behavioral Therapies (CBT), as well as Psychoanalytic Theory (more as a conceptual framework) and Mindfulness. The truth is, there is no "best approach" to therapy. The best approach is developing a good therapist/client relationship based on trust and open communication.
My focus
My clientele has varied greatly from individuals, to couples, to adolescents. I am comfortable with individuals who are stuck in ineffective behavior patterns, who are prisoners to limiting belief systems, and who might benefit from seeing their situation from an alternate vantage point.
My communication style
I am straightforward and direct, sessions with me feel like authentic conversations and I never see myself in the role of "expert", you are the expert of all things uniquely YOU. I will challenge you and ask you questions that might make you uncomfortable. But the beauty of growth is that most of it takes place right outside of our comfort zone.
My journey to mental healthcare
I don't think I ever really had a choice about entering this field, I've always been drawn to authenticity and the desire to help. I think what drives me to continue this work is the gratitude I feel for being able to help someone.
My goals for you
Goal setting is a collaborative effort that is only possible once we meet and get to know each other. I will help you clarify what is important to you and from there, we address barriers, obstacles, and possible pathways to your goals.
My first session with you
Clients should expect a comfortable, casual atmosphere without pretense, that makes the individual feel valued. The majority of the first session will be you telling me how you've been feeling and what made you seek help.
