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Hi, I'm Matt South, a Licensed Clinical Social Worker (LCSW). With over nine years of experience, I offer a warm and welcoming space for individuals to explore and work through their challenges. I specialize in trauma-focused therapy and Cognitive Behavioral Therapy (CBT), and I’m passionate about supporting the LGBTQIA+ community. My goal is to help you find positive change and improve your well-being, all within a safe and private setting.
My approach
I take a holistic approach to therapy, focusing on you as a whole person, not just the symptoms you might be experiencing. I often use Cognitive Behavioral Therapy (CBT) and trauma-informed techniques to help you understand and shift unhelpful thoughts and behaviors. I believe in creating a warm and empathetic space where you feel comfortable exploring your thoughts and feelings. Together, we'll tailor the therapy to your unique needs, working towards growth and healing in all areas of your life.
My focus
I typically work with youth, adolescents, LGBTQIA+ individuals, and young professionals. I'm most comfortable addressing issues such as anxiety, depression, and navigating life transitions. My experience includes supporting clients through identity exploration, relationship challenges, and stress management, providing a safe and understanding space for personal growth.
My communication style
In our sessions, I aim to create a warm and supportive atmosphere where you can feel comfortable being yourself. While I'm here to offer empathy and understanding, I'm also straightforward in my approach, helping you tackle challenges and make real progress. Working with me feels like having a caring conversation with a friend who will also give you honest and constructive feedback to help you grow and thrive.
My goals for you
I view goal setting as a partnership between us. We'll work together to identify what you want to achieve and set clear, achievable goals. It's a collaborative process where your input is crucial, and I'll guide you in creating steps that feel manageable and aligned with your values. This way, we ensure that the goals are meaningful to you and set you on a path toward positive change and personal growth.
My first session with you
In our first session, you can expect a relaxed and open conversation where I get to know you better. We'll discuss your background, what brings you to therapy, and any concerns or goals you have in mind. I also like to understand your preferred communication style to ensure our sessions are as comfortable and effective as possible. This initial meeting is all about building a connection and setting the foundation for our work together.
