Regina Poole

HI my name is Regina Poole. I am a dedicated Licensed mental health therapist with over 10 years of experience in helping clients navigate their mental and emotional challenges. My approach is client-centered, focusing on the unique needs of each individual to foster personal growth and healing. I believe in creating a safe and supportive environment where clients can explore their feelings and experiences without judgment. By integrating various therapeutic techniques such as CBT, mindfulness, and trauma-focused strategies, I aim to empower clients to develop resilience, achieve their goals, and enhance their overall well-being.

My approach

My methodology primarily involves a variety of evidenced based practices such as Cognitive Behavioral Therapy (CBT), and Grief Counseling. I also integrate elements of Trauma-Focused Therapy to support clients dealing with past traumatic experiences. For those seeking rapid solutions, I employ Brief Solution-Focused Therapy, which emphasizes practical and immediate strategies. Additionally, I incorporate Mindfulness techniques to enhance self-awareness and emotional regulation. This client-centered, dynamic approach allows me to adapt to each individual’s unique needs, promoting healing and personal growth.

My focus

I thrive in working with individuals who are open to exploration and willing to engage in the therapeutic process. My ideal clients include those navigating the complexities of trauma, anxiety, depression and grief, as well as individuals seeking clarity and direction in their lives. I particularly resonate with those who appreciate a collaborative approach, where their insights and perspectives are valued. Whether you are looking for long-term therapy or brief solutions, I am dedicated to creating a safe, supportive environment that fosters growth and resilience.

My communication style

You can expect to engage in open and honest dialogue about your feelings, thoughts, and behaviors in a judgment-free space. Progress in therapy often comes in stages, and while some sessions might feel more impactful than others, each contributes to your overall growth and understanding. It's important to approach these sessions with patience, as real change takes time and commitment. You may find yourself exploring past experiences that inform your current feelings and behaviors, while also developing practical techniques to better manage challenges in your daily life. Remember, the therapeutic process is a partnership, and your active participation is vital in making the most out of each session.

My journey to mental healthcare

There's never shame in seeking help. My own family has been touched by challenges with mental health, and it's what first drove my passion to help others lead their happiest lives.

My goals for you

In my practice, goal setting is an integral part of the therapeutic process. I believe in collaborating closely with clients to establish clear, achievable objectives that resonate with their personal values and aspirations. Initially, I conduct a thorough assessment to identify the areas of concern and potential growth. Together, we then formulate SMART goals—Specific, Measurable, Achievable, Relevant, and Time-bound—that serve as a roadmap for our sessions. This approach not only empowers clients to take ownership of their progress but also fosters motivation and a sense of accountability. Regularly revisiting and adjusting these goals allows for flexibility, ensuring that therapy remains aligned with the clients' evolving needs and circumstances.

My first session with you

In a typical counseling session, I strive to create a safe and welcoming environment where clients feel comfortable sharing their thoughts and feelings. Each session begins with a brief check-in, allowing clients to discuss their current emotional state and any significant events since our last meeting. This is followed by an exploration of the topics or issues that clients wish to address, employing various therapeutic techniques tailored to their needs. Throughout the session, I actively listen and provide feedback, helping clients gain insights and develop coping strategies. I also incorporate mindfulness practices as needed, encouraging clients to connect with their emotions and foster self-awareness. Sessions conclude with a summary of key takeaways and collaborative planning for the next steps in their therapeutic journey. This client-centered approach ensures that each session is productive and supports the individual goals of the client.