Dainerys Hernandez

My name is Dainerys Hernandez, and I am an LMHC dedicated to humanism and a vocation for service. Therapy is a powerful path to self-knowledge, helping to redefine problems as opportunities for learning and growth. Entering the path of therapy requires courage, commitment, and a willingness to engage fully. Only then can one see meaningful results.

My approach

My therapeutic approach is cognitive-behavioral and holistic and also incorporates mindfulness practices. Cognitive-behavioral therapy (CBT) focuses on identifying and changing negative thought patterns and behaviors, which is supported by extensive clinical research demonstrating its effectiveness in treating a wide range of psychological issues. The holistic aspect of my approach considers the whole person, including physical, emotional, social, and spiritual well-being. Mindfulness practices are integrated to help clients stay present, reduce stress, and increase self-awareness. Research shows that mindfulness can enhance emotional regulation and decrease symptoms of anxiety and depression. By combining these methodologies, my approach not only addresses immediate concerns but also promotes long-term mental health and well-being.

My focus

As a professional, I have experience in treating issues related to self-esteem, grief, relationship problems, anxiety, depression, vocational issues, burnout, trauma, and family issues.

My communication style

As a mental health professional, I implement active listening, and assertive communication, and create a safe space for clients to communicate their needs. These communication styles are integral to fostering trust, understanding, and effective therapeutic outcomes.

My journey to mental healthcare

I firmly believe that a good life is a process, not a state of being—a direction, not a destination. I believe that every human being has the superpower to create their own destiny. Sometimes we find ourselves in a dark place and just need someone to show us the light that is already within us. As a mental health professional, I believe I can be the instrument that helps you face the moment, event, or situation you are currently experiencing.

My goals for you

Reviewing goal setting with clients is crucial for tracking progress and ensuring therapeutic goals remain relevant and achievable. I usually set a regular interval for goal reviews, such as every few sessions or monthly, depending on the client's needs and the pace of therapy.

My first session with you

During the first session, the most important goal is to establish rapport and empathy. This helps the client feel comfortable expressing their concerns and feelings. We will also set the objectives for therapy. Additionally, we will discuss the therapeutic process, which includes identifying the client's strengths, exploring coping strategies, and developing a personalized treatment plan.