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Hi, I’m Jill Mooney, a Licensed Mental Health Counselor specializing in Cognitive Behavioral Therapy (CBT), Mindfulness-Based Therapy, and Trauma-Focused Therapy. My area of focus includes individual therapy with clients struggling with anxiety, depression, trauma, PTSD, women’s health, anger management, and self-esteem issues. I am also passionate about integrated health and well-being, and its impact on mental health.
My approach
My therapeutic approach is grounded in the belief that true healing requires integrating the mind and body. I offer a calm, collaborative environment where clients can explore their inner selves through a combination of Cognitive Behavioral Therapy (CBT), mindfulness practices, Acceptance and Commitment Therapy (ACT), and somatic techniques. By accessing the wisdom of the body, clients can uncover and process deeply rooted patterns, emotions, and experiences that may have been inaccessible through traditional talk therapy. I aim to empower clients with the tools they need to achieve lasting transformation, mental resilience, and overall well-being.
My focus
I work with a diverse range of clients, including those experiencing anxiety, depression, trauma, relationship challenges, and life transitions. My approach is particularly suited for individuals looking to develop a deeper understanding of themselves, their emotions, and their relationships. I'm also skilled in treating clients with low self-esteem, stress management issues, and those seeking to improve overall mental health and well-being.
My communication style
I create a warm, non-judgmental space where clients can freely share their experiences and emotions. Working with me feels like a collaborative partnership as we work together to understand and address challenges, empowering you with the tools needed to thrive.
My journey to mental healthcare
I was drawn to a career in therapy by a deep desire to help others overcome their struggles and live happier, more fulfilling lives. Witnessing the transformative power of therapy firsthand and seeing individuals find relief from their suffering has only solidified my commitment to this work. My drive stems from a strong belief in the human capacity for growth, resilience, and healing.
My goals for you
I prioritize setting clear, achievable goals with clients from the outset of therapy. We then develop a personalized treatment plan that aligns with each client's unique needs and aspirations.
My first session with you
We will get to know each other through an assessment process during our initial session. This allows me to understand better your reasons for seeking therapy and your unique needs so I can tailor our sessions to provide the most effective support.
