Share via email
My name is Yolanda Shamy and I am a Licensed Professional Counselor licensed in Colorado and work with clients statewide via telehealth. I specialize in trauma, anxiety, depression, and stress. I use Cognitive Behavioral Therapy, Cognitive Processing Therapy, EMDR, Mindfulness, and Self-Compassion as ways to help my clients make progress and start feeling better.
My approach
My approach to therapy varies based on the individual needs of each client. I most frequently use Cognitive Behavioral Therapy in general and EMDR with addressing trauma, as both modalities help me and the client build a shared understanding of their reality, needs, and allow us to work together to chart a path forward in the most authentic way possible.
My focus
My client population & specialty focus I have found that my style and approach is a good fit for younger and older adults who may be dealing with the challenges of life transitions and social pressures. This often takes the form of anxiety, depression, and stress. I work to help my clients navigate these transition periods and to build skills to allow them to feel better about themselves and develop a more positive and healthy outlook on life.
My communication style
My communication style is calm, accommodating, and personable. I want my clients to feel comfortable talking with me about anything, and I pride myself on my ability to listen without judgment.
My journey to mental healthcare
I decided to become a therapist because I have always wanted to help people that needed it the most. Whether it was working with incarcerated individuals, military service members, or being a trusted and loyal friend, I have always naturally been drawn to helping people through difficult times. I enjoy seeing individuals improve through authenticity of themselves and engaging in healthier thought processes.
My goals for you
My approach to goal setting with clients is all about working together to define what you want to accomplish in our time together. This often starts by building trust between us, and getting comfortable with what it means to be in therapy and identifying your individual needs. Over time, we ll work together to set goals and track your progress.
My first session with you
What you can expect from our first session together is for us to spend the majority of our time talking about how you've been feeling recently, and me asking questions to better understand some of the reasons why you may be feeling that way. Therapy is a collaborative effort between the client and therapist. The first session is about us building an initial connection and helping me get a sense of where we should go from there. Each individual is different, and I like to listen first before deciding what path to use to move forward in your treatment.
