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Life can be tough sometimes, and it has been for many people lately. Between the stress of a pandemic which has come with a great deal of health concerns, job stress, and financial issues and then there is still the rest of life and its stressors to deal with on top of that. At this point, no one is immune to mental distress, and no one should feel like they can't, shouldn't, or aren't worthy of having someone to help them through it. I can and want to be there for you in this way.
My approach
I work primarily from a Cognitive Behavioral standpoint while also incorporating solution-focused therapy, Family Systems, Motivation Interviewing, Dialectical Behavior Therapy, and Acceptance and Commitment Therapy. My approach aims to create a comfortable space for you to explore problem areas impacting your life and mental health, identify goals for change, and work collaboratively to achieve those goals.
My focus
I am willing to see individuals and specialize in helping clients dealing with issues such as addiction, alcohol use, anxiety, bipolar disorder, depression, dual diagnosis, and grief.
My communication style
I aim to create an open, collaborative dialogue where we work together to explore challenges and solutions. My communication style is warm, empathetic, and direct. I'll listen closely and ask questions to understand your perspective while providing constructive feedback to help you gain clarity and move towards your goals.
My journey to mental healthcare
My journey to mental healthcare began with earning my MA in Clinical Psychology. I completed my clinical hours for licensure from 12/2016 to 06/2020 at MHS Community and School-based Program and Sharp Mesa Vista.
My goals for you
My goal with any of my clients is to create a space where you feel comfortable exploring problem areas that are currently impacting your life and mental health, identifying goals for change, and working collaboratively to achieve these goals.
