My name is Erica Garcia, and I am a Licensed Marriage and Family Therapist based in San Mateo, California. I work with individuals from different backgrounds facing a broad range of matters. I demonstrate a multicultural and trauma-focused perspective.
My approach
My approach to therapy varies based on the needs of each client I work with. I utilize techniques from Cognitive Behavioral Therapy (CBT), Motivational Interviewing (MI), and Solution Focused Brief Therapy (SFBT).
My focus
I help clients who struggle with Depression, Anxiety, ADHD, Adjustment Disorders, and relationship problems.
My communication style
My therapeutic stance is collaborative, direct, and straightforward. I enjoy creating a genuine therapeutic relationship. I pride myself on creating a genuine, safe, accepting, and non-judgmental environment to help clients progress and grow.