My name is Sarah Horvath. I am a licensed marriage and family therapist licensed in both California and New Jersey. I hope to always provide a safe, non-judgmental environment for all. My primary focus areas of practice are anxiety, depression, trauma, workplace difficulties, crisis and relationships.
My approach
I use behavior modification (CBT) mostly within my practice.
My focus
I am comfortable treating any condition and diagnosis.
My communication style
I strive to create a safe, comfortable, non-judgmental environment. Most clients appreciate my direct approach.
My journey to mental healthcare
My personal experiences as a child and adult led me to pursue therapy. Unfortunately, I saw and experienced the impact of having a therapist that wasn't great. I strive to never be that type of therapist.
My goals for you
Goal setting and monitoring is a big piece of my practice. It's beneficial for all to see tangible progress.
My first session with you
I would like clients to ask as many questions as they need to, express anxiety, concerns regarding therapy and maybe previous experiences, discuss barriers etc.