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I am a therapist who uses an eclectic approach to work with clients in a holistic way. My goal is to meet clients where they are and collaborate on a path forward.
My approach
My therapeutic approach incorporates multiple modalities, including Cognitive Behavioral Therapy (CBT), Solution-Focused, Strengths-Based, and Family Systems approaches. I tailor my approach to what works best for each individual client.
My focus
I specialize in working with adolescents, teens, and adults facing a variety of challenges, including anxiety, depression, autism spectrum disorders, life transitions, relationship issues, and women's issues. I enjoy helping clients develop coping skills, build self-esteem, and navigate career and parenting struggles.
My communication style
My communication style is warm, collaborative, and client-centered. I believe it's important to create a safe, non-judgmental space where clients feel heard and understood. We'll work together to gain insight and find practical solutions to life's challenges.
My journey to mental healthcare
After completing my Master of Arts degree in Counseling Psychology from Ryokan College in Los Angeles, I was drawn to the mental health field by a desire to help others live more fulfilling lives. With experience in both coaching and therapy, I'm passionate about empowering clients to overcome obstacles and reach their full potential.
My goals for you
As your therapist, my goals are to help you gain self-awareness, learn effective coping strategies, improve your relationships and overall quality of life. I want to equip you with the tools and insights to face life's challenges with greater resilience and confidence.
My first session with you
In our first session, we'll discuss what's bringing you to therapy and how I can best support you. I'll ask about your history, current circumstances, and hopes for our work together. My aim is to truly understand your unique perspective so we can establish a strong therapeutic alliance from the very beginning.
