Anne Silber

If you have struggled with anxiety, depression, work or relationship issues, or other difficulties, it can feel like nothing will ever change. With the support of an empathic therapist, you can uncover the obstacles that are holding you back and work through them. You can create a more satisfying and fulfilling life.

My approach

My therapeutic approach draws from attachment-based and psychodynamic modalities. I tailor my approach to your unique needs to help you gain deeper self-understanding and enrich your life.

My focus

I work with individuals and couples of all ages and diverse backgrounds, specializing in anxiety, chronic pain, depression, divorce, grief, life transitions, parenting, prenatal and postpartum issues, relationship challenges, self-esteem, stress, and autism spectrum disorders.

My communication style

The most important part of therapy is finding a therapist with whom you have a good fit. I aim to provide empathic support and work collaboratively with you to identify and overcome the obstacles holding you back.

My journey to mental healthcare

I began my journey in mental healthcare in 1988, working in community mental health clinics, large healthcare systems, and private practice. Over the past 30 years, I have gained extensive experience helping people from all walks of life.

My goals for you

My goal is to support you in gaining a deeper understanding of yourself and creating a more satisfying, fulfilling life. I commend you for taking the courageous first step of seeking therapy and wish you well in finding the right therapist for you.

My first session with you

In our first session, we will discuss your goals and the issues that are bringing you to therapy at this. It is an opportunity for you to decide whether this is a good fit and ask any questions that you may have.