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I am a Licensed Marriage and Family Therapist with over 10 years of experience in the mental health field. I specialize in working with individuals, couples, families, and teens to help them find their path to happiness and navigate life's challenges.
My approach
My approach to therapy is eclectic, drawing from various modalities such as Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Solution-Focused Therapy, and Family Systems. I tailor my approach to each client's unique needs, working collaboratively to identify goals and develop effective strategies for growth and change.
My focus
I work with clients across the lifespan, from adolescents to older adults. My areas of specialty include addiction, ADHD, anxiety, depression, relationship issues, grief, trauma, and life transitions. I am committed to providing a safe, non-judgmental space for clients to explore their thoughts, feelings, and experiences.
My communication style
My communication style is warm, empathetic, and direct. I believe in the power of the therapeutic relationship and strive to create an atmosphere of trust and openness. I listen actively and provide feedback and guidance to support clients in gaining new insights and skills.
My journey to mental healthcare
My journey to mental healthcare began with a passion for helping others and a desire to make a positive difference in people's lives. I earned my Master's degree in Marriage and Family Therapy and have dedicated my career to providing high-quality, evidence-based care to individuals and families facing a wide range of challenges.
My goals for you
My goal for you is to help you achieve your full potential and lead a fulfilling, meaningful life. Whether you are struggling with a specific issue or simply seeking personal growth, I am here to support you every step of the way. Together, we will work to identify your strengths, develop new coping strategies, and create lasting positive change.
My first session with you
In our first session, we will take the time to get to know each other and discuss your reasons for seeking therapy. I will ask about your background, current challenges, and goals for treatment. This is also an opportunity for you to ask any questions you may have about the therapy process and my approach. By the end of the session, we will have a clearer sense of the direction of our work together and the next steps moving forward.
