Michelle Scoggins

Hi, I am Dr. Michelle Scoggins (CA29566) and I'm your compassionate guide on a journey of self-discovery and resilience. My approach is all about empowering you to navigate life's challenges, fostering authentic connections, and ensuring you leave each session with tools to enhance your emotional well-being.

My approach

My therapeutic approach is rooted in understanding the impact of childhood experiences and family dynamics on your present well-being. By delving into these aspects, we unlock insights that pave the way for healing and growth. Infused with the principles of positive psychology and object relations, our journey together is not just about overcoming challenges but also cultivating resilience, strengths, and a positive mindset for a fulfilling life ahead.

My focus

In my work with clients grappling with anxiety and depression, we often uncover it is all about not authentically living. I create a safe space for exploration and self-discovery. Together, we navigate the layers of self-expression, aiming to unveil and embrace their authentic selves. By addressing the root of these challenges, we work towards alleviating anxiety and depression, fostering a path to genuine self-acceptance and a more fulfilling life.

My communication style

In my practice, I foster an environment that combines clear boundaries with a straightforward communication style. I believe in being direct yet compassionate, offering a safe space where clients can openly express themselves. This approach aims to provide a supportive framework, ensuring honesty and understanding as we navigate the complexities of personal growth and healing together.

My journey to mental healthcare

Becoming a therapist was like finding my calling – this deep desire to be a guiding light for those who've weathered toxic households. Seeing how those early years stuck with people, fueled this fire in me. I'm all about being that supportive voice, offering concrete strategies to help break free from the past and start living authentically. It's not just a job; it's about helping folks rewrite their stories and find their true selves.

My goals for you

My approach to goal setting involves collaborative brainstorming to understand the core issues. Together, we design practical interventions for you to practice outside of our sessions. Active client participation is key; improvement is a shared effort. I believe in your agency and progress, and my role is to guide and support you, not to work harder than you do in your own journey toward positive change.

My first session with you

During our initial session, we'll start with introductions to build a foundation of trust. I'll gather essential information about your background, current challenges, and any specific concerns you'd like to address. Together, we'll discuss your goals for therapy, establishing a roadmap that tailors our sessions to your unique needs. This first meeting sets the stage for a collaborative and supportive therapeutic journey.