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Hello, my name is Jennifer Rivera and I am a Licensed Clinical Social Worker. As a bilingual therapist, my style embodies a warm and curious approach. I work with adults and specialize in working with symptoms of anxiety and depression which often include life transitions/changes, stress, self-esteem, grief, and relationship challenges.
My approach
Based on the goals of each individual, I tend to utilize Cognitive Behavioral Therapy (CBT), Mindfulness, Solution-Focused, Psychodynamic, and Relational/Interpersonal skills, while also building upon the strengths of each individual. I believe that therapy can be a process of self-discovery and empowerment, while also providing and teaching the tools to address the stressors and challenges of life.
My focus
My style and approach are a good fit for adults who are seeking to be empowered and make sustainable changes. I work with adults who have experienced trauma and/or are experiencing life stressors/transitions that can be presented as anxiety and depression. Oftentimes, this may be impacting your self-esteem/confidence, work/school, and relationships. We work together to develop a greater insight into yourself and to also develop the tools/skills to navigate life stressors.
My communication style
My communication style is warm and gentle, while also curious and inviting. My focus is to create a space for you to feel welcomed and one that fosters the emotional safety to be authentically yourself. I am an active listener and hope to make you feel heard and seen.
My journey to mental healthcare
I knew therapy was the career route for me when I realized how fulfilling it felt to witness individuals overcoming life challenges and obstacles and creating a fulfilling life for themselves. From an early age, I've always been drawn to helping and being of service to people.
My first session with you
The first session with me will consist of me asking questions to get to know you and to better understand what is bringing you to therapy. It is also a session where we work together to create goals for you. I am here to support you on your journey and while my approach is gentle, I am also your biggest advocate and will provide the accountability to reach your goals and to create the life you envision for yourself.
