Diode De Dios

My name is Diode de Dios, pronounced like "Jodi." I am a Licensed Clinical Social Worker (LCSW) based in San Diego, California, and working with clients statewide via Telehealth. I work with adolescents, adults, and older adults and specialize in depression, anxiety, stress, grief, life transitions, using Cognitive Behavioral Therapy, Acceptance and Commitment Therapy, Strength-Based Therapy, and Solution-Focused Therapy to help clients make progress and feel better.

My approach

My approach to therapy varies depending on the needs of each person. I consider all aspects of a person's life: mind, body, spiritual, and environmental. I frequently use Cognitive Behavioral Therapy and Acceptance and Commitment Therapy as both modalities help me and the client build a shared understanding of where they are, what progress means to them, and how to move towards that intention.

My focus

My approach and style work well with teens, adults, and older adults who may be experiencing the challenges of coping with other relationships, addictions, self-sabotage, life transitions, and death and dying. This often manifests as depression, anxiety, and stress. I work with my clients to navigate relationships with themselves and others and through life transitions and help by building skills to cope, reframing negative self-thoughts and beliefs, and empowering them to make the best decisions for themselves.

My communication style

My communication style is warm, calm, helpful, and good-natured. I create a safe space where my client feels comfortable and brave to share anything. I take pride in being non-judgmental and maintaining unconditional positive regard for my clients.

My journey to mental healthcare

I've always been described as a "bridge," someone who thrives in making connections, seeking understanding, and helping others. My lived experiences as a teacher, non-profit professional, community advocate, and social worker drew me to therapy. I enjoy seeing others step into their authenticity and become the best versions of themselves.

My goals for you

My approach to goal setting is all about collaboration to define what my client wants to achieve or move towards in our time together. This starts with building trust and comfort and creating a safe space so my client can be themselves. Over time, we'll work together to set goals and track progress.

My first session with you

What you can expect from our first session is for us to spend the majority of time talking about how you have been doing and feeling lately, what brought you to therapy, and exploring more about you so I can get a better understanding of your lived experience. This will help guide which direction our time in therapy will move towards and begin our conversation about what feeling better or progress will feel and look like for you.