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Trisha Stewart, Licensed Marriage and Family Therapist, (LMFT), works with individuals, families, couples, young adults, and teens 16+ and adoption issues. She understands how debilitating anxiety and depression can be and collaborates with you to identify your needs and develop a plan for a return to health and well-being.
My approach
Trisha utilizes a combination of therapeutic interventions, from Cognitive Behavioral, Solution Focused, Mindfulness, and Internal Family Systems, shining the light on the path forward. She understands how vulnerable you feel reaching out for help and seeks to provide an environment where you feel heard and validated.
My focus
Trisha has 30 years of experience working in community mental health and 12 years as a licensed professional. She works well with individuals experiencing, depression, anxiety, anger, grief and loss, parenting, and attachment. She also works with couples trying to find their way back to one another, and teens 16+ managing life experiences.
My communication style
Trisha provides a calm and welcoming environment for her clients. She understands the importance of listening to your experiences while offering insight and interventions that are helpful.
My journey to mental healthcare
Trisha has like many of you experienced difficult times in life, that have led her to work with individuals who also want to understand and recover to live a healthy, well-balanced life. She has spent her life committed to working with children and families in community mental health. She has over the past 12 years focused on providing therapy for individuals seeking answers.
My goals for you
Trisha works collaboratively with you to identify current functioning, barriers to well-being, and goals to achieve your desired outcome.
My first session with you
During the first session, Trisha will take the time to get to know who you are, more about your symptoms, and what you would like to achieve. You will leave your first session understanding more about yourself, with tools for mindfulness, such as breathing, journaling, and self-care to begin your journey to wellness.
