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My name is Cristina Marra, LMFT. The "magic" in therapy, as I see it, comes from the relationship that exists between therapist and client. It is through this relationship that presenting issues can be understood and worked with.
My approach
My therapeutic approach depends upon the presenting problem and client. The ones I rely on the most are client-centered, cognitive behavioral therapy, mindfulness, and EMDR, as needed.
My focus
I enjoy helping people by listening in a way that the client feels heard and understood. This then allows for better work to happen as strategies and coping tools are developed. I enjoy working with many different types of issues as we are all complex. The majority of individuals I work with present with issues of anxiety, depression, and adjustment issues due to transitions in their life that impact either their school, work, or overall life well-being. Some have underlying trauma that we sometimes address through EMDR.
My communication style
I believe in, an open, caring, honest, and direct style of communication. I don't believe any subject is off the table.
My journey to mental healthcare
I love what I do. It was what I was born to do. When I was six years old, I used to interview shopkeepers because I was curious about their lives. At 15, I started reading psychology textbooks. Today, I am a voracious consumer of knowledge about mental health and mindfulness. I could not feel more grateful for being a therapist and being able to help people through challenging periods.
My goals for you
Goal setting happens in conjunction with clients and goals are revised on an as-needed basis.
My first session with you
The first session is about getting to know background history of client and how that may have shaped or not current situation. The first session is the beginning of a productive journey and healing partnership.
