Heather Gold

My name is Heather Gold and I am a Licensed Clinical Social Worker (LCSW) based out of Redding, California, and working with clients statewide via teletherapy. I work with adults and specialize in hoarding, anxiety, depression, and life transitions, using Cognitive Behavioral Therapy (CBT), Acceptance Commitment Therapy (ACT), and Grief/Loss Support.

My approach

My approach to therapy is based on one of collaboration for I see each client as having their own expertise that I help. I utilize Cognitive Behavioral Therapy, Acceptance Commitment Therapy, Grief/Loss Support, and Motivational Interviewing, as modalities to help us find creative solutions to help improve quality of life.

My focus

My approach and style are a good fit for adults who are dealing with the challenges of life transitions and stressors related to organizing and readjusting lifestyles. This often takes the form of depression, anxiety, ADHD, and other behavioral health issues. I know that changes and events can cause stagnation and clutter, but that doesn't mean these have to consume a person, which can lead to stress. I provide the motivation and guidance to help people organize for a better quality of life.

My communication style

My communication style is fun-loving, calm, flexible, and personable. I give my clients empathy and compassion to see the difficulties they are facing. I have no judgment and recognize the importance of clearing the clutter to reconnect with oneself.

My journey to mental healthcare

As someone who has lived with disabilities from a medical condition, I believe that this has shaped my positive outlook on life, and combined with my empathic nature this provides me the ability to teach people how to become empowered through an empathetic nature. I love hearing people’s stories and helping them see how to move forward with their narrative.

My goals for you

My approach to goal setting is collaborative based and it’s about meeting people where they are. Building rapport and trust between us is number one. Once there’s a level of comfort and understanding, goals are created to help move forward. I look at therapy as positive accountability and a way to reflect on the progress being made.

My first session with you

The first session together, it’s about us getting to know each other. I’ll be asking questions about your current lifestyle as a way to get to know you and your challenges. The first session is a meet and greet, a way for us to build a connection. Each person is unique and I appreciate the opportunity to hear your story.