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Hello and welcome! My name is Janelle Gallardo, and I am a Licensed Marriage and Family Therapist. I help support adults navigating mental and emotional challenges and utilize an approach that is tailored to the individual's specific needs.
My approach
I have extensive training and experience in providing Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), Psychodynamic Therapy, Person-Centered Therapy, Solution-Focused Brief Therapy (SFBT), Trauma-Focused Cognitive Behavioral Therapy (TF-CBT), and Motivational Interviewing (MI). I am also trained in Eye Movement Desensitization and Reprocessing (EMDR) and working towards certification.
My focus
I typically work with clients seeking therapy for trauma, anxiety, grief, depression, career exploration, relationship issues, self-esteem, and life transitions. I also have training and experience with eating disorders (primarily binge eating) and sexual problems.
My communication style
I strive to create an atmosphere free from judgment. My hope is for my clients to feel heard, validated, and supported from the intake and throughout the treatment process. I approach therapy with empathy, authenticity, and respect, fostering a collaborative relationship where clients are empowered to express themselves openly.
My journey to mental healthcare
A deep-rooted passion to help others. I have always been fascinated by the complexity of human emotions and relationships, and I find fulfillment in providing guidance and support to individuals during their most vulnerable moments. The opportunity to witness clients overcome obstacles, heal from past traumas, and cultivate resilience is incredibly rewarding and serves as a constant source of motivation for me.
My goals for you
Goal setting is primarily started during the intake process-when the client gives a brief overview of what they expect and hope to accomplish during our time together. Goals are then periodically revisited throughout therapy to see if any adjustments should be made.
My first session with you
I like to structure my initial sessions by reviewing confidentiality, exploring some of their history and what brought them to therapy, past experiences of therapy, and what they did or did not like, and further exploring concerns, goals, and expectations. I will ask questions, offer feedback, work towards establishing a collaborative working relationship, and outline a treatment plan tailored to their needs and preferences.
