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As a therapist, I help families, couples, and individuals of all ages to communicate effectively, create healthy boundaries, feel valued, and navigate life's challenges. Together we can begin the process of healing and growth by strengthening the key components of emotional, relational, and spiritual well-being.
My approach
My approach to therapy focuses on creating a safe space for you to explore your challenges and grow. I utilize a variety of modalities tailored to your unique needs, including Christian Counseling, Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Family Therapy, Holistic approaches, Interpersonal therapy, Mindfulness-Based techniques, Motivational Interviewing, Narrative therapy, and Relational therapy.
My focus
I work with individuals of all ages, from children as young as 5 to older adults. My specialties include helping adolescents/teens and addressing issues related to aging, codependency, coping skills, life transitions, parenting, self-esteem, spirituality, and women's issues. I am dedicated to equipping you with the skills needed to rebuild relationships and discover your true value.
My communication style
My communication style is centered on creating an environment where you feel heard and understood. I believe in the importance of open, honest dialogue and will work alongside you to explore ways to grow as you face life's challenges.
My journey to mental healthcare
I hold a Master of Arts in Psychology with an emphasis on Marriage and Family Therapy and Professional Clinical Counseling. This education has provided me with a strong foundation to support individuals and families in their journey toward emotional, relational, and spiritual healing.
My goals for you
My goal is to empower you with the tools and insights needed to navigate life's constant changes, rebuild meaningful relationships, and discover your self-worth. As psychologist Carl Rogers wrote, "Life is a process, not a state of being. It is a direction, not a destination." I am here to support you on your path to healing and personal growth.
